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S.W.E.T. HOT YOGA AND FITNESS

Gift Cards

S.W.E.T. gift cards are the perfect gift and can be used for memberships, class packs or drop-in classes as well as for any merchandise including lululemon, MONO B, goodr sunglasses, junk headbands and, of course, S.W.E.T apparel.
Choose from any of our classes – 5 styles of HOT YOGA, BARRE, POWER DANCE, BUTI YOGA or S.W.E.T. FITNESS, a HIIT-style STRENGTH training class.

Here’s what you can expect from our 5 styles of HOT YOGA in our infrared heated studio:

HOT YOGA CLASSES

S.W.E.T. HOT FLOW

Connect breath to movement as you powerfully flow through a series of yoga poses to motivational music. Expect to move quickly, build strength, increase flexibility, and be challenged both mentally and physically. Deepen your YOGA practice and find balance as you detox your body and calm your mind.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this fun & balanced vinyasa practice.

S.W.E.T. HOT FLOW

S.W.E.T. HOT RESTORE

Ease the mind while restoring and relaxing the body through light movement and passive stretching. S.W.E.T. HOT RESTORE focuses on providing tranquility by moving in a very gentle and slow pace. Many of the postures are practiced in supine (lying on the back) or while seated.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this restoring yoga practice.

S.W.E.T. HOT RESTORE

S.W.E.T. HOT SLOW FLOW

Connect breath to movement as you powerfully flow through a series of yoga poses to motivational music. Expect to move quickly, build strength, increase flexibility, and be challenged both mentally and physically. Deepen your yoga practice and find balance as you detox your body and calm your mind.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this customizable practice.

S.W.E.T. HOT SLOW FLOW

S.W.E.T. HOT POWER

Get your heart pumping with this boot-camp style class! S.WE.T. HOT POWER is a mix of challenging vinyasa sequences and high-intensity, cardio intervals. This class focuses on core work, strength training, and endurance.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body and LIFE with this powerful, results-oriented yoga practice.

S.W.E.T. HOT POWER

S.W.E.T. HOT STRETCH

Improve flexibility & mobility in this adaptable stretch class that incorporates both passive stretching, active stretching and functional yoga. Expect to flow in between stretches for smooth transitions and mild to moderate muscle engagement and activation. Options are offered for all levels.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this calming & revitalizing YOGA practice.

S.W.E.T. HOT STRETCH

BUTI YOGA- WARM

Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret." BUTI YOGA focuses on activating the Spiral Structure of the core to engage the deep abdominal muscles and stimulate the endocrine system. Classes utilize ancient pranayama and core engagement techniques seamlessly woven into a power yoga flow with bursts of cardio-intensive tribal dance. This class has been designated for women only.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this empowering, women's only class.

BUTI YOGA- WARM

Here’s what you can expect from our classes in our unheated studio:

FITNESS CLASSES

BARRE TONE

Strengthen & lengthen your muscles in this 45-minute, low-impact, full-body workout that combines movements from Ballet, YOGA, and Pilates & incorporates light weights, bands & exercise balls.  Instructors bring the energy & fun with upbeat playlists that will have you moving to the beat & your muscles fired up. 

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this low-impact, results-oriented BARRE workout.

BARRE TONE

BARRE STRENGTH

Build muscular endurance & strength with this 45-minute low-impact, workout that is a perfect blend of barre and sculpt & uses weights, bands & exercise balls. Instructors bring energy & fun with upbeat playlists that will have you moving to the beat and & your muscles fired up.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this low-impact, strengthening BARRE workout.

BARRE STRENGTH

POWER DANCE

Improve cardio-respiratory, health, build muscular endurance, relieve stress & boost confidence in this 45-minute dance party. Expect repetitive movements, motivating music & lots of fun!

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this fun, high-energy & results-oriented dance FITNESS class.

POWER DANCE

S.W.E.T. FITNESS

This total body workout blasts calories with intervals of high-intensity cardio, builds strength with a variety of weights & equipment, tones all the right places with small, focused movements & ends with restoring stretches to leave you feeling balanced and renewed from head to toe.

build STRENGTH. find WELLNESS. increase ENERGY. and TONE mind, body & LIFE with this fun, high-energy, results-oriented, HIIT-style STRENGTH-TRAINING class.

S.W.E.T. FITNESS

We love that you are giving the gift of S.W.E.T. - STRENGTH. WELLNESS. ENERGY. TONE.