NO! Our classes are for all levels. We will meet you where you are.
STEP 1 – Create a profile
STEP 2 – Download the Google app or Apple app
STEP 3 – Purchase our INTRO OFFER
STEP 4 – Book your 1st class
STEP 5 – Arrive to the studio 15 minutes before your 1st class for a tour.
STEP 1 – Click Here
STEP 2 – Click Sign Up
STEP 3 – Complete the Sign Up details
STEP 4 – Click Sign Up
STEP 1 – Click Here
STEP 2 – Either log in or create an account
STEP 3 – Add to cart
STEP 4 – Checkout
1. Visit swethotyogaandfitness.com.
2. Log into your account (located in the top right of the navigation bar).
3. Once logged in, click on “Manage Account” in the top right corner under your profile picture.
4. Click on “Your Plans & Credits”.
5. Your membership should pop up.
6. Click on the 3 dots.
7. Click on “Cancel Plan”.
WATER for all classes
Yoga mat for yoga classes
Tennis shoes for SWET FITNESS & POWER DANCE
If you forget to bring water or a yoga mat, no problem. Lululemon non-slip yoga mats are available for rent for $2 & for sale. We sell bottled water & have a bottle filler.
For SWET FITNESS & POWER DANCE, please wear tennis shoes & athletic clothing; preferably moisture wicking.
No worries. We sell bottled water. We also have a bottle filler if your bottle runs out.
Lululemon non-slip yoga mats are available in the studio for rent for $2 or for purchase.
For POWER DANCE, you can take the class barefoot. It’s just not optimal.
For SWET FITNESS, which incorporate weights into the movements, you cannot take the class without tennis shoes.
We do not provide tennis shoes in the studio.
Class cancellations (including weather-related cancellations)
Events
Promos
Studio News
We highly recommend keeping your notifications turned on.
Typically, the temperature in the yoga studio ranges from 95 to 105 degrees, with humidity levels reaching up to 40%. Our yoga studio utilizes infrared heating panels, which warm objects rather than the air itself. Similar to the sun, the area directly beneath the panel feels warmer. Select your spot in the studio accordingly.
Among other things, infrared heat can help with the following:
1. Pain Relief: Infrared heat can alleviate muscle and joint pain by promoting relaxation and reducing inflammation.
2. Improved Circulation: It helps dilate blood vessels, enhancing circulation throughout the body, which can support overall health and recovery.
3. Detoxification: Sweating induced by infrared heat helps eliminate toxins from the body, supporting the detoxification process and promoting a healthier system.
We offer a variety of HOT YOGA classes, BARRE classes & FITNESS classes.
HOT YOGA classes include HOT FLOW, HOT RESTORE, HOT SLOW FLOW, HOT POWER, HOT STRETCH, HOLY RESTORE & BUTI YOGA.
Our BARRE & FITNESS classes include BARRE TONE, BARRE STRENGTH, POWER DANCE & S.W.E.T. FITNESS
Our earliest class starts @ 5am. Our latest classes starts @ 8:15pm. We are open 7 days/week. Check out our complete schedule here.
We provide bath towels, wash cloths, toiletries & hair tools. We do not provide hair brushes. We provide lockers & cubbies so you can bring anything else you feel like you need.
Yes.
Practicing yoga offers a holistic approach to wellness, nurturing both the body and mind. It enhances flexibility, strength, and balance, while also promoting stress relief and mental clarity. Ultimately, yoga empowers individuals to cultivate a healthier, more balanced lifestyle.
Hot yoga, practiced in a heated room, can deepen stretches and promote detoxification through increased sweat. This environment may also enhance cardiovascular benefits and aid in calorie burning. However, unheated yoga provides a cooler, more gentle practice suitable for all levels, focusing on alignment and breath, catering to personal preferences and physical needs.
To book a class, you must pay. If you prefer, you do not have to book in advance. In this case, you would pay when you arrive for class and you can attend class as long as the class is not full,.
You must cancel a minimum of 4 hours prior to class start time, or it is considered a late cancel. If you book the class with less than 4 hours prior to class start time, then you may cancel up to 1 hour after your booking without being considered a late cancel. If your cancellation is considered a late cancellation, a class is used from your purchase option. If you have an unlimited membership, you will be charged $5.
To honor & respect all of our class members, you must be in the studio prior to the beginning of class. If you arrive late for class, we are happy to help you book another class.
To take a class in our hot studio, you must be at least 14 years of age. At 14, you may practice if you are accompanied by an adult. If you are 16 or older, you can practice without an adult.
Ages 8 – 12 may take a class if accompanied by an adult and not disruptive to the class. Ages 13 & up may take a class without an adult as long as the participant is not disruptive to the class.
You will be marked as a no show. A class will be used from your purchase option. If you have an unlimited membership, you will be charged $10.
You are added to the waitlist. There are 3 spots on the waitlist. If a booked spot opens up, the first person on the waitlist is promoted into the class. You will receive a text message notifying you that you have been promoted (as long as your notifications are turned on). Beginning 1 hour before class time, the waitlist is no longer promoted. If a spot opens up within 1 hour of class start time, anyone can grab the spot. Once it is 1 hour prior, we recommend you check our schedule to see if a spot has opened up.
ABSOLUTELY! The only class that is female only is BUTI YOGA. Every other class is coed. Several men attend, and we LOVE it!
You can return unused merchandise within 30 days of purchase. If your purchase is on your account, then you do not need a receipt. If you did not purchase through your account, then you need to have your receipt.
STEP 1 – Check in @ the front desk (if it’s your first time, we’ll show you around)
STEP 2 – Place your belongings in a cubby or locker
STEP 3 – Use the restroom, grab a sweat towel, fill your water or do anything else you need prior to class
STEP 4 – For hot yoga classes, grab any needed props or equipment (the instructor will have this listed on the door) enter the hot studio QUIETLY; place your mat, water, props; stretch, meditate or nap until class starts.
For unheated classes, same as the above except you don’t need a mat and you don’t need to be quiet.
# 1 – Our hot studio is a zen zone. No phones & no talking.
# 2 – Our hot studio is heated with infrared panels. These panels heat objects (including people) vs the air. As a result, if you practice directly under an infrared panel, you will be heated more than if you do not stand directly under the panels.
# 3 – We have 3 thermostats in the studio. The coolest is near the lobby door. The hottest is the middle of the room. The 2nd hottest is near the exterior door.
# 4 – If you get overheated or overwhelmed, it is best to lie down or find child’s pose. We do not recommend leaving the room.
For safety reasons, there are times that our front desk staff locks the door while cleaning in the back. If you arrive and the door is locked & you do not see a front desk staff member, you should call us @ 417 380 4864.
We have several options that will fit your needs. Here are your options:
PLATINUM includes unlimited classes/month, 1 FREE guest each month, 60-Day Advanced Booking & 15% off merchandise retail
GOLD includes 8 classes/month, 60-Day Advanced Booking & 15% off merchandise retail
SILVER includes 4 classes/month, 60-Day Advanced Booking & 15% off merchandise retail
We also have discounted PLATINUM memberships for Jr’s (26 or younger) & Sr’s (62 or older). Must be purchased in-studio with an ID.
# 1 – Memberships encourage consistency, and consistency improves our yoga practices & our fitness journeys.
To cancel your membership, please follow these steps:
1. Visit swethotyogaandfitness.com.
2. Log into your account (located in the top right of the navigation bar).
3. Once logged in, click on “Manage Account” in the top right corner under your profile picture.
4. Click on “Your Plans & Credits”.
5. Your membership should pop up.
6. Click on the 3 dots.
7. Click on “Cancel Plan”.
Email us @ swet@swethotyogaandfitness.com 14 days prior to the start date of your hold. Provide the date you want the hold to start and end date of the hold. Your hold period must be a minimum of 14 days and a maximum of 90 days. You can only place your membership on hold for a total of 90 days in a calendar year.
You can! Just email us @ swet@swethotyogaandfitness.com and let us know the date you want to change your payment date to.
You do. Our contracts can be terminated at any time with a 14-day notice.
Our class packs 6 months after the purchase date.
Unfortunately, we cannot do this.
Our class packs offer classes @ a reduced per class price. To be able to continue to offer these reduced per class prices, the classes cannot be shared.
Our class packs offer classes @ a reduced per class price. To be able to continue to offer these reduced per class prices, the classes cannot be shared.
Our class packs offer classes @ a reduced per class price. To be able to continue to offer these reduced per class prices, all of the classes must be used by the original owner.
STEP 1 – Create a profile
STEP 2 – Download the app
STEP 3 – Purchase our INTRO OFFER
STEP 4 – Book your 1st class
STEP 5 – Arrive to the studio 15 minutes before your 1st class for a tour.
STEP 1 – Click Here
STEP 2 – Click Sign Up
STEP 3 – Complete the Sign Up details
STEP 4 – Click Sign Up
STEP 1 – Click Here
STEP 2 – Either log in or create an account
STEP 3 – Add to cart
STEP 4 – Checkout
From the app, click on “My Schedule” @ the bottom of your screen Ensure you are on your “Upcoming” screen
Find the class you want to cancel
Click on the 3 dots
Choose “Cancel session”
From the website, log in & navigate to the Book Now page
Find your class & click on the Cancel button
**Make sure you are logged in
WATER for all classes
Yoga mat for yoga classes
Tennis shoes for SWET FITNESS & POWER DANCE
If you forget to bring water or a yoga mat, no problem. Lululemon non-slip yoga mats are available for rent for $2 & for sale. We sell bottled water & have a bottle filler.
For hot yoga & barre classes, we recommend ladies wear leggings or spandex shorts & a sports bra or fitted athletic top. Baggy t-shirts can fall in your face which can be distracting & uncomfortable. Baggy shorts can be revealing during some poses.
We recommend gentlemen wear longer shorts or leggings. Men either do not wear shirts or wear fitted athletic shirts.
For SWET FITNESS & POWER DANCE, please wear tennis shorts & athletic clothing; preferably moisture wicking.
No worries. We sell bottled water. We also have a bottle filler if your bottle runs out.
Lululemon non-slip yoga mats are available in the studio for rent for $2 or for purchase.
For POWER DANCE, you can take the class barefoot. It’s just not optimal.
For SWET FITNESS, which incorporate weights into the movements, you cannot take the class without tennis shoes.
We do not provide tennis shoes in the studio.
Booking confirmations
Class cancellations (including weather-related cancellations)
Events
Promos
Studio News
Inspirational messages
We highly recommend keeping your notifications turned on.
Among other things, infrared heat can help with the following:
1. Pain Relief: Infrared heat can alleviate muscle and joint pain by promoting relaxation and reducing inflammation.
2. Improved Circulation: It helps dilate blood vessels, enhancing circulation throughout the body, which can support overall health and recovery.
3. Detoxification: Sweating induced by infrared heat helps eliminate toxins from the body, supporting the detoxification process and promoting a healthier system.
We offer a variety of Hot Yoga Classes and Barre & Fitness Classes, catered to your needs and preferences. Here are the classes you can avail regularly:
Hot Yoga Classes
1. S.W.E.T. Hot Power
2. S.W.E.T. Hot Flow
3. S.W.E.T. Hot Slow Flow
4. S.W.E.T. Hot Stretch
5. S.W.E.T. Hot Restore
6. Holy Yoga
7. Buti Yoga
Barre & Fitness Classes
1. Barre Tone
2. Barre Strength
3. S.W.E.T. Fitness
4. Power Dance
We offer over 70 classes per week. Our earliest class starts @ 5am. Our latest classes starts @ 8:30pm. Check out our complete schedule here
For safety reasons, there are times that our front desk staff locks the door while cleaning in the back. If you arrive and the door is locked & you do not see a front desk staff member, you should call us @ 417 380 4864.
We’ve got lots of options that will fit yo ur needs. Here are your options:
PLATINUM
(Unlimited, Couples Unlimited, Family Unlimited, JR Unlimited and SR Unlimited)
GOLD for 8 Classes Per Month
SILVER for 4 Classes Per Month
Wanna know all the perks that come with each membership option? Click here
Email us @ swet@swethotyogaandfitness.com and ask us to cancel your membership. Include a reason. We require a 14-day notice before your next auto-payment. You will receive a response. If you do not receive a response within 7 days, please follow up with us.
You can! Just email us @ swet@swethotyogaandfitness.com and let us know the date you want to change your payment date to.
